RHS ESSENTIAL
The advantages of reading daily ...
2. Reading daily reduces stress
Snuggling up with a good book can transport you to the magic of other worlds away from immediate worries, reducing stress.
A 2009 study by the University of Sussex found that reading for just six minutes can reduce stress levels by up to 68%.
Dr Lewis, Cognitive Neuropsychologist told the Telegraph: “Losing yourself in a book is the ultimate relaxation. This is particularly poignant in uncertain economic times when we are all craving a certain amount of escapism.”
A well-written, substantial article can have the same effect. Reading a book today!
Today's birthdays:
Ayibongwe Baloyi (Grade 8)
Lesedi Kooko (Grade 11)
Ramasela Mabusela (Grade 9)
Busisiwe Mnguni (Grade 11)
Fezile Qumza (Grade 10)
Tshidiso Shuping (Grade 11)
Tshegofatso Themba (Grade 12)
Today's Preparatory Examination:
Design
Dance Studies Power Session
TEN/11 LOUNGE SPECIALS
